The Facts of Exercising

Liana Riani
Daily Journal
May 18th, 2017



Doing exercise is usually what people do when they want to keep their health or just want to lose weight. But, sometime they didn't do it in the correct way. The common exercise is running in the daylight while wearing a jacket, so it will make quick weight down. But do you know it's not effective? The fact is the air during noon is easier to make sweats and jackets will make the body more heat. But, what missing is not fat, but body fluids. This habit will make other body organs such as heart and kidneys disturbed. Because the lack of fluids make blood thickens. The heart and kidneys also work harder pumping and filtering blood. The other misconception about exercising is the more you exercise, the better. Sports do not always have to be heavy, sweating is not necessarily good. Exercise, as well as medicine, should be optimal. Type, frequency, and intensity are more important to achieve goals. That's why, you should do the right exercise, so you won't waste too much energy and time too.


Source:
http://physicaltrainingcenterrace.blogspot.co.id/2013/05/mitos-olahraga-n-kesehatan.html?m=1