Liana Riani Ramli
Daily Journal
May 16th, 2017
There are many kinds of tea out there, like green tea, oolong tea, earl grey tea, lemon tea, jasmine tea, and ect. Sometimes people just like only a flavor, some they do not really care what the taste is, and some prefer not to drink any. They said that green tea can make someone slimmer. Some people said that tea contains too much caffeine which will made you addicted. The others said tea cannot be boiled too long because the Vitamin C would evaporate. Are all those statement true? About the green tea, it's true, but you can get the effect when you drink it before eating carbohydrates only. This is because in green tea contained tannin and katekin compounds can prevent the absorption of carbohydrates that enter the body and will come out through the feces. The next is the content of caffeine in tea is much higher than coffee for the same amount of volume, tea (4%) and coffee (1.2-1.4%). However, side effects in caffeine in tea baseball to make addiction. The last is the content of vitamin C in tea is very little, so it does not give much influence to the body. But actually from the results of steeping tea is not vitamin C is perceived benefits, but the content of polyphenols that have a positive impact on the body, which works as an antioxidant (neutralize free radicals trigger cancer). Those are the true facts about tea.
Source:
http://cewekbanget.grid.id/News-And-Entertainment/Fakta-Dan-Mitos-Tentang-Teh-Yang-Perlu-Kita-Tahu
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