Daily Journal
May 17th, 2017
There are many common myths about sleep. Sometimes they can be characterized as "old wives tales," but there are other times the incorrect information can be serious and even dangerous. The National Sleep Foundation has compiled this list of common myths about sleep, and the facts that dispel them. One of those many myth is that snoring is a common problem, especially among men, but it isn't harmfulm. Although snoring may be harmless for most people, it can be a symptom of a life threatening sleep disorder called sleep apnea (pauses in breathing that prevent air from flowing into or out of a sleeping person’s airways), especially if it is accompanied by severe daytime sleepiness. People with sleep apnea awaken frequently during the night gasping for breath. The breathing pauses reduce blood oxygen levels, can strain the heart and cardiovascular system, and increase the risk of cardiovascular disease. Snoring on a frequent or regular basis has been directly associated with hypertension. Sleep apnea can be treated; men and women who snore loudly, especially if pauses in the snoring are noted, should consult a physician. In conclusion, the myth about snoring is not dangerous is false.
Source:
https://sleepfoundation.org/how-sleep-works/myths-and-facts-about-sleep
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