Liana Riani Ramli
Daily Journal
May 2nd, 2017
Eating breakfast everyday before starting the day is important. Otherwise, the body will not have much energy left for the whole day. Indonesian people usually eat rice whenever they have meals. Not only rice but also cereal, bread, oatmeal and some fruits will enough for breakfast. However, most people usually choose bread as second chooise if the rice aren't ready or they are in hurry. But, among so many types of bread, there's one the healthies tham the rest. According to Steven Gundry, a cardiologist, the most healthy bread is the one that's lectin free, which doesn't contain wheat at all. A bread that contains almonds, seeds, and flowers of coconut is recommended for those who search for the healthiest bread.
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