Daily Journal
April 13th, 2017
Sorghum is a versatile plant that commonly used as staple food in South Asia and Sub-Saharan Africa, animal feed, and industrial raw ingredient. As an important food source, many benefits are obtained from eating sorghum. Bran layer from grains of sorghum can prevent our body from cancer because those contain antioxidant that can not be found in any other food. The bran layer of sorghum that rich of tannins substances can help human body to regulate insulin levels and glucose. It's really helpful for people with diabetes so they will not worry about food. Vitamin B6 is the key compound that changes food becomes energy as human body's fuel and sorghum contain 28% of vitamin B6, it already fulfills the recommended of daily intake. There is no worry to add sorghum as the part of someone's diet, but keep to eat sorghum with a proper dose so the benefits can be digested well.
Source :
https://www.google.co.id/amp/www.carakhasiatmanfaat.com/artikel/manfaat-sorgum-bagi-kesehatan.html/amp
https://id.wikipedia.org/wiki/Sorgum
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