Liana Riani Ramli
Daily Journal
April 25th, 2017
Many people spend more hours of the day using laptops and phones than they do asleep, even though these activities will be bad for their health. A survey has revealed, people spend an average of 8 hours 21 minutes sleeping a day - but spend an average of 8 hours 41 minutes on media devices. 81% of smartphone users have their phones switched on all the time, even in the bed. They also spend more time each morning checking emails and using the internet than eating breakfast or taking care of their appearance. This kind of lifestyle will have a direct effect on people's health. Lacking of sleep can lead to a weakened immune system and an increased risk of heart disease, high blood pressure and diabetes. Dr. Nerina Ramlakhan, a sleep and energy coach, advises turning off all techonological devices at least 60-90 minutes before going to sleep in order to give the mind time to wind down. Bedroom is one of the most important factors when it comes to getting a great night's sleep.
Source:
http://www.dailymail.co.uk/health/article-2989952/How-technology-taking-lives-spend-time-phones-laptops-SLEEPING.html
Tuesday, April 25, 2017
Monday, April 24, 2017
The Rise Number of Children's Obesity
Liana Riani Ramli
Daily Journal
April 24th, 2017
Many children have been suffered by obesity. Formal national records have been kept since 1995, and these now show that 19% of 10-11 years old children are obese. Even among younger children, the rates of obesity are shocking, with one in ten reception-age children classed as obese. If overweight children are also included, the figures show that around 1 in 3 children is overweight. In the 1980s, the number of obese children was only 2%, but within a decade these figures had almost doubled. The food and drink (cheap, energy-dense, and nutrient-poor foods and drink), reduced activity and living in 'obesogenic' environment are the factors to make the obesity epidemic long last until today. Then, how to stop children from obesity? The answer is quite simple. Even with small changes can slow down the rate of weight gain. Not only losing weight, but also will help children to achieve a healthy weight for height. The first is eating healthy meals and doing fun physical activities. Encouraging 60 minutes of physical activity a day is good too, but it's not necessary to do it all at one. Also, healty meals and child-sized portions will be a great combination, so the children wouldn't eat too much food. If the children follow these steps, they could reduce the possibility of being obesity children.
Source :
https://www.bbcgoodfood.com/howto/guide/childhood-obesity
Daily Journal
April 24th, 2017
Many children have been suffered by obesity. Formal national records have been kept since 1995, and these now show that 19% of 10-11 years old children are obese. Even among younger children, the rates of obesity are shocking, with one in ten reception-age children classed as obese. If overweight children are also included, the figures show that around 1 in 3 children is overweight. In the 1980s, the number of obese children was only 2%, but within a decade these figures had almost doubled. The food and drink (cheap, energy-dense, and nutrient-poor foods and drink), reduced activity and living in 'obesogenic' environment are the factors to make the obesity epidemic long last until today. Then, how to stop children from obesity? The answer is quite simple. Even with small changes can slow down the rate of weight gain. Not only losing weight, but also will help children to achieve a healthy weight for height. The first is eating healthy meals and doing fun physical activities. Encouraging 60 minutes of physical activity a day is good too, but it's not necessary to do it all at one. Also, healty meals and child-sized portions will be a great combination, so the children wouldn't eat too much food. If the children follow these steps, they could reduce the possibility of being obesity children.
Source :
https://www.bbcgoodfood.com/howto/guide/childhood-obesity
Friday, April 21, 2017
Largest Cats as National Animals
Liana Riani Ramli
Daily Journal
April 21st, 2017
Tiger, known as the largest cat around the world, has been becoming the national animals in some countries. Bengal tiger is the national animal of both India and Bangladesh with populations 3,890 indiviuals in India and 440 numbers in Bangladesh. While in North Korea the national tiger is Siberian tiger. Siberian tiger that also called as Amur tiger is endangered species, so the pupulation can be found only in Amur area, Far East.
Source:
https://id.m.wikipedia.org/wiki/Harimau
https://en.m.wikipedia.org/wiki/Bengal_tiger
https://id.m.wikipedia.org/wiki/Harimau_siberia
Daily Journal
April 21st, 2017
Tiger, known as the largest cat around the world, has been becoming the national animals in some countries. Bengal tiger is the national animal of both India and Bangladesh with populations 3,890 indiviuals in India and 440 numbers in Bangladesh. While in North Korea the national tiger is Siberian tiger. Siberian tiger that also called as Amur tiger is endangered species, so the pupulation can be found only in Amur area, Far East.
Source:
https://id.m.wikipedia.org/wiki/Harimau
https://en.m.wikipedia.org/wiki/Bengal_tiger
https://id.m.wikipedia.org/wiki/Harimau_siberia
Thursday, April 20, 2017
The Tallest Living Animal in the Land
Liana Riani Ramli
Daily Journal
April 20th, 2017
Giraffe is the tallest living terrestrial animal in the world. Fully grown giraffes stand 4.3 - 5.7 m tall, with males taller than females. The tallest recorded male was 5.88 m and the tallest recorded female was 5.17 m tall. Despite its long neck and legs, the giraffe's body is relatively short. Located at both sides of the head, the giraffe's large, bulging eyes give it good all-round vision from its great height. The front and back legs of a giraffe are about the same length. The foot of the giraffe reaches a diametre of 30 cm, and the hoof is 15 cm high in males and 10 cm in females.
Source:
https://en.m.wikipedia.org/wiki/Giraffe
Daily Journal
April 20th, 2017
Giraffe is the tallest living terrestrial animal in the world. Fully grown giraffes stand 4.3 - 5.7 m tall, with males taller than females. The tallest recorded male was 5.88 m and the tallest recorded female was 5.17 m tall. Despite its long neck and legs, the giraffe's body is relatively short. Located at both sides of the head, the giraffe's large, bulging eyes give it good all-round vision from its great height. The front and back legs of a giraffe are about the same length. The foot of the giraffe reaches a diametre of 30 cm, and the hoof is 15 cm high in males and 10 cm in females.
Source:
https://en.m.wikipedia.org/wiki/Giraffe
Wednesday, April 19, 2017
Big Mamal, Elephant
Liana Riani Ramli
Daily Journal
April 26th, 2017
Elephant is one of the largest animals in the world. Between Asian elephant and African elephant, the African is the bigger one. Male African elephants are the the largest extant terrestrial animals. It can reach a height of 4 m and weigh 7,000 kg. Its tusks that is used for digging for roots, stripping the bark from trees for food, fighting each other during mating season, and defending itself againt predators weight from 23-45 kg and can be from 1.5-2.4 m long. Both make and female African elephants have tusks, unlike Asian elephants.
Source:
https://en.m.wikipedia.org/wiki/Elephant
https://en.m.wikipedia.org/wiki/African_elephant#/editor/4
Daily Journal
April 26th, 2017
Elephant is one of the largest animals in the world. Between Asian elephant and African elephant, the African is the bigger one. Male African elephants are the the largest extant terrestrial animals. It can reach a height of 4 m and weigh 7,000 kg. Its tusks that is used for digging for roots, stripping the bark from trees for food, fighting each other during mating season, and defending itself againt predators weight from 23-45 kg and can be from 1.5-2.4 m long. Both make and female African elephants have tusks, unlike Asian elephants.
Source:
https://en.m.wikipedia.org/wiki/Elephant
https://en.m.wikipedia.org/wiki/African_elephant#/editor/4
Tuesday, April 18, 2017
Husky as a Pet
Liana Riani Ramli
Daily Journal
April 18th, 2017
Many dogs can be cared or petted in your house. One of them is Siberian Husky, a working dog breed that originated in north-eastern Siberia, Russia. This race is not violent, even it can be good to stranger who is not the owner. Its friendliness makes husky can not be a guard dog, because it can be friendly to bad people too. Other behavior about husky is it really like to run because it is known as towing sled for Chukchi people in Northeast Asia. Husky likes chasing small animals like rabit, cat, chicken and bird, so be careful if you have another pets beside husky. In short, these are some information about husky as a pet.
Source:
http://okdogi.com/2016/02/31-jenis-anjing-ras-yang-anda-dapat-pelihara-di-rumah
https://anjingdijual.com/thread/2343/11-fakta-tentang-siberian-husky-yang-harus-anda-ketahui
Daily Journal
April 18th, 2017
Many dogs can be cared or petted in your house. One of them is Siberian Husky, a working dog breed that originated in north-eastern Siberia, Russia. This race is not violent, even it can be good to stranger who is not the owner. Its friendliness makes husky can not be a guard dog, because it can be friendly to bad people too. Other behavior about husky is it really like to run because it is known as towing sled for Chukchi people in Northeast Asia. Husky likes chasing small animals like rabit, cat, chicken and bird, so be careful if you have another pets beside husky. In short, these are some information about husky as a pet.
Source:
http://okdogi.com/2016/02/31-jenis-anjing-ras-yang-anda-dapat-pelihara-di-rumah
https://anjingdijual.com/thread/2343/11-fakta-tentang-siberian-husky-yang-harus-anda-ketahui
Monday, April 17, 2017
White and Black Bear
Liana Riani Ramli
Daily Journal
April 17th, 2017
The giant panda also known as panda is a bear native to south central China. It is easily recognized by the large, distinctive black patches around its eyes, over the hears and across its around body. Though panda belongs to the order Carnivora, its diet is over 99% bamboo. In the wild, it will occasionally eat other grasses, wild tubers, or even meat un the form of birds, rodents or carrion. The giant panda lives in a few montain ranges in central China, mainly in Sichuan province, but also in neighboring Shaanxi and Gansu. Due to a result of farming, deforestation, and other development, the giant panda has been driven out of the lowland areas where it once lived.
Source :
https://en.m.wikipedia.org/wiki/Giant_panda
Daily Journal
April 17th, 2017
The giant panda also known as panda is a bear native to south central China. It is easily recognized by the large, distinctive black patches around its eyes, over the hears and across its around body. Though panda belongs to the order Carnivora, its diet is over 99% bamboo. In the wild, it will occasionally eat other grasses, wild tubers, or even meat un the form of birds, rodents or carrion. The giant panda lives in a few montain ranges in central China, mainly in Sichuan province, but also in neighboring Shaanxi and Gansu. Due to a result of farming, deforestation, and other development, the giant panda has been driven out of the lowland areas where it once lived.
Source :
https://en.m.wikipedia.org/wiki/Giant_panda
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